Did you know that how you feel physically can affect your mood and mental well-being? And vice versa? Our bodies and minds are closely...

In times where diet and exercise trends dominate the media, the topic of obesity often gets reduced to a simplistic equation of "eat...

Unveiling the Driving Forces Behind Gen Z and Millennials Career Decisions: Passion, Purpose and Mental Well-Being

In a society that often places expectations on men to be strong, brave, and unaffected by emotional challenges, the topic of men’s mental...

Mental health is an essential component of overall well-being, yet it is often overlooked or stigmatized in our society. One key aspect...

A complete guide to travel vaccinations

Here is a quick guide on how to prepare yourself for your Covid-19 booster vaccination.

Just when it seemed like we could put 2021 behind us and look forward to 2022, along comes the Omicron variant which has been reported to...

From bad period cramps to Urinary Tract Infections, there are certain health concerns that are more relevant to women than men. Today, we...

“Almost everyone struggles with some level of anxiety, stress or depression at some stage in their lives,” shares Ms Venugadevi, a...

Although we know that our doctors are here to help us, sometimes, we may feel a little shy to ask about certain health conditions –...

When we’re waiting for our turn at the clinic, our minds may turn towards wondering what our doctors are thinking about and what being a...

When it comes to our health, no questions should be too embarrassing to ask. However, we get that some questions may be harder to ask...

We have been spending a lot of time at home for the past year and may be wondering what else there is to do. Our suggestion: spend some...

We face stress in our everyday lives. While some stress can be beneficial to help us focus on solving a problem, prolonged stress may...

While gout had been commonly thought of as an old man’s disease, medical professionals have been seeing a rise in young individuals being...

Thyroid conditions can occur across all age groups, although they seem to be more common amongst women. Although a problem with your...

While health is important to all, there are certain health issues that affect women more so than men. Knowing how to spot the symptoms...

A urinary tract infection (UTI) is an infection that affects the urinary system and is more common than you think. The symptoms of a UTI...